Healthy Eating – ZOOM

This interactive workshop focuses on building healthy eating habits that are realistic, affordable, and sustainable. Participants will learn how to make balanced food choices, understand nutrition labels, plan simple meals, and create healthier routines that fit their lifestyle and family needs. The session will also explore the connection between food, energy, and overall well-being, offering practical tips for eating well on a budget and making small changes that lead to long-term health.

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